Best Exercise For Human Body || Fitness Tips

 

Hello Friends,

I welcome you, in this Fitness Blog of mine, and we will talk about good some Exercise and Yoga,

It is very important to stay fit in today's era, Exercise and Yoga should be done daily, so that you can do the work you do throughout the day without getting tired and active, by doing exercise your body becomes healthy and strong!

Do these 10 exercises after waking up in the morning, which will keep energy throughout the day.

Best exercise to increase your body strength

• You should lift

• You should do 

• Push-ups or sit-ups

• Cycle should be run to race

• Must climb stairs

If you want to increase height, then do this exercise, along with exercise, good food is also necessary to increase height.

• Hanging Exercise

• Side stretch

• Cobra stretch

• Jump rope

• Swimming

If you exercise daily then you will get these benefits

• Will be protected from diseases

• your body will get energy

• you will have a good sleep

• Increases your thinking ability

If you exercise daily, then your body texture is also good, due to which your body looks more attractive.

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