Lose weight in just 5 days : SPG ROWDY

Lose weight in just 5 days : SPG ROWDY

Hello friends, I welcome you in today's blog, today we will talk about Green Tea,

Some people do not have the habit of drinking Green Tea, people should get into the habit of drinking Green Tea, because there are many benefits of drinking Green Tea, Green Tea also helps in weight loss,

How to make green tea?

Tea leaves are boiled to make green tea, milk or sugar should not be mixed in green tea.

Time to drink GREEN TEA

When you eat food, you should drink Green Tea 1 hour before that, milk or sugar should not be added to Green Tea.

How many times green tea should be drunk in a day?

Should be drunk 3 to 4 times in a day. If you consume too much of it then there will be problems like diarrhea and vomiting. Green tea should be drunk only 2-3 times,

Is it okay to drink green tea before sleeping?

No, caffeine is found in green tea, due to which sleep does not come!