Hello friends, I welcome you in today's blog, today we will talk about Weight Gain,
If you want to gain weight then you must follow this diet. If you follow this diet, then you will see the result in a few months.If you are very thin then follow this diet which will help you to gain weight.
If you want to gain weight quickly then eat spicy food
drink milk along with spicy food
eat more food
And also drink juice of chiku, mango etc., they should consume banana shake.
If you eat more food and do less work, then you will have to gain weight quickly.
And also if you consume soaked gram in the morning then your weight will increase very quickly.
milk
If you want to make muscles, want to gain weight or want muscles on your body, want to increase stamina, then start drinking milk in breakfast in the morning.
Most of you drink milk
If you consume both milk and jaggery together, then your weight will increase very quickly.
A lot of protein is found in milk, that's why you wake up early in the morning and drink milk,
If you want to make muscles, want to gain weight or want muscles on your body, want to increase stamina, then start drinking milk in breakfast in the morning.
Most of you drink milk
If you consume both milk and jaggery together, then your weight will increase very quickly.
A lot of protein is found in milk, that's why you wake up early in the morning and drink milk,
Spice food
If you eat spicy food or spicy things, then you will gain weight very quickly.
So if you want to increase your weight then start eating spicy food.
You will see the result in a few weeks
If you eat spicy food or spicy things, then you will gain weight very quickly.
So if you want to increase your weight then start eating spicy food.
You will see the result in a few weeks
juice
you should drink mango juice to gain weight
They should also consume chiku juice along with it.
you should drink mango juice to gain weight
They should also consume chiku juice along with it.
Fruit
If you want to gain weight quickly, then you should eat fruits like banana, pineapple, strawberry, etc., which will increase your weight rapidly.
notes
If you follow this diet, then you will gain weight quickly, along with following the condition, you also need to exercise.
If you want to gain weight quickly, then you should eat fruits like banana, pineapple, strawberry, etc., which will increase your weight rapidly.
notes
If you follow this diet, then you will gain weight quickly, along with following the condition, you also need to exercise.
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Ways to gain weight - SPG ROWDY
Reviewed by SPG ROWDY
on
जनवरी 07, 2023
Rating:
Reviewed by SPG ROWDY
on
जनवरी 07, 2023
Rating:
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