Eat these 12 things for weight loss

Eat these 12 things for weight loss

If your day is spent more in school-college or office than at home and you are not able to take care of your health in this affair, then most of us give ourselves the same excuse that because we stay out of the house all day, we Can't take care of eating and drinking because something or the other is eaten every now and then and there is not much time at home to prepare something healthy everyday and take it which can last for the whole day, so we eat only what is available there. But if I tell you, not one or two, but how many healthy things are there, which you can take readymade from the market or you can easily make it at home, it will keep your stomach full for the whole day and will keep your body healthy for 7 days. Will also give all the benefits.

1. Dry Fruits 

come first. Dry fruits are easy to carry and do not spoil quickly. They also give you energy quickly and do not increase your weight. Eat at least four to five almonds every day. It is good, otherwise, pack it like this whenever you feel hungry in between meals or want to eat something with evening tea, then eat almonds, besides this you can also keep walnuts or peanuts, but keep in mind that without frying And should be without salt.

2. Curd / Butter Milk 

Curd or buttermilk is easily available from the canteen, it is very good if you take it from home, otherwise you must eat it after eating ready-made hilele or it will increase the taste of your food and the direction is also good. Keeps

3. Healthy Sandwich

The name healthy sandwich makes the mouth water, but you should not eat the readymade sandwich you get from the market. You can make healthy sandwich from your canteen. There are tomatoes, onions, capsicum, etc., which are considered good for your body, do not go astray with the sandwich, keep in mind that sometimes it is okay, but not everyday, you have to take green chutney with the sandwich, which is good for your body. It is considered good for

4. Boiled Eggs

This is also a great option for those who eat eggs, but keep in mind that you have to eat only boiled eggs and not omelette. By applying it, it can also be eaten by making a concoction.

5. Salad

Salad sounds very boring to you but you can make it interesting. Cucumber, tomato, radish salad is one option, but you can put many other things in it. Adding boiled chickpeas, kidney beans, corn kernels, paneer increases its taste. Stomach also remains full and health is also benefited, if you want, you can eat it instead of breakfast and lunch.

6. Paneer

Paneer is a high protein food which gives instant energy to your body, yes it seems a bit expensive but the pizzas next to the market are also cheap and Akhilesh, by eating paneer, your body gets some benefits. It is times better because it does not contain oil and spices. You can take cheese from the canteen, cut it into small pieces and put salt and black pepper on it and it is ready to eat. If you are very hungry, you can make chutney with your cheese. 

7. Healthy Snacks

If you used to work in the office, then you used to drink only healthy snacks on your desk or around, instead of eating biscuits, snacks or chips, keep some healthy options, nowadays many healthy snacks have come in the market, like sugar free biscuits, and many other types You can keep roasted gram which can be eaten in the middle of the date or you can also keep roasted gram, it is very good.

8. Green Tea 

Do take green tea at least once a day, then more than half of your diseases can be cured with a habit, for this you only keep green tea bags with you, take a cup of hot water and add 4 to Infuse the matter for 5 minutes and your green tea is ready. Green tea is many times better than your regular tea. If you do not like its sharpness, you can also add lemon and honey to it.

9. Seeds

There are many types of food which are very important for our health, which we should eat every day, but we often ignore them, this is not a new thing, people have been eating for centuries, but today's generation does not have so much time. Many such ready-made packets are available in the market which contain all types of seeds like basil seeds, linseed seeds, melon seeds etc. These plain are also available and daily you can keep as many as you like and eat for breakfast. Instead one spoon can be eaten everyday.

10. Coconut Water

Coconut water is like a boon for our health, if you take coconut water at least 3 times a week, then your health will be good, as well as look at your skin, someone will come in your way while coming from college or office. Neither a coconut filled with water would definitely come, next time don't ignore it.

11. Fruit

Some fruits such as those that you can easily eat while traveling, similarly you can keep alone with you too. Banana definitely contains calories but it is better than what you will go out if you have time then fresh Keep cut fruits with you like papaya, melon, watermelon or whatever is the fruit of the season in your city, take it with you, the more you eat, the better it is

12. Water

Drink at least 8 to 10 glasses of water in a day, if you want to lose weight quickly, then hot water too and otherwise plain water too, the easiest way is to keep a water bottle on your office desk and target for the whole day. You have to finish making 1 bottles in the middle of work, whenever you have to take a break, keep drinking water little by little, till evening you will not even know and you have drank good quality water.

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